What
The PERMA Model, developed by Martin Seligman, captures five core elements of wellbeing: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
Why
It encourages a balanced approach to wellbeing — not just fleeting happiness but enduring satisfaction. The check-in shows where you're thriving and where to focus.
How
- Reflect on each of the 5 areas.
- Rate where you are now.
- Pick where to focus next.