← Library

Self-Care Wheel

What

A visual check-in on your wellbeing across six dimensions — physical, psychological, emotional, personal, spiritual, and professional.

Why

Self-care is holistic, not just relaxing. The wheel shows where you're balanced and where you may be lacking.

How

  1. Drag each dot along its spoke (outward = more satisfaction).
  2. Watch your wheel reshape live.
  3. Reflect and set one small goal.